15 Healthy Smoothies Made with Oats | running with spoons (2024)

FAQs

Are oats in a smoothie healthy? ›

Full of cholesterol-lowering fibre, slow-release energy, and more vitamins and minerals than you could shake a protein shaker a – the term 'superfood' most definitely applies. Oats make a great addition to your smoothie and all of the above are great reasons for this.

A dash of rolled oats before you turn on the blender will make your smoothies heartier and more filling. Whole rolled oats tend to blend better, and you don't have to cook them before adding them to your smoothie. They're also a great way to add fiber to your smoothie without adding a ton of calories.

The amount of oats you'll add can vary depending on your smoothie recipe, but a good rule of thumb is about 1/4 cup cup of whole rolled oats per serving, up to 1/2 cup. Remember: You can always add more.

Oats are not only heart-healthy but they lower cholesterol, improve digestion, and keep blood sugar balanced. They are also full of vitamins, minerals, magnesium and protein giving you well-balanced breakfast packed with energy. Try an Oatmeal Smoothie: Oatmeal.

If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, whole oats need to be cooked for 20-30 minutes first before adding them unless you want hard bits of oats in your drink.

We don't call for soaking the oats before using them in our banana-oat smoothie but you can. Soaking the oats will give your smoothie a smoother texture.

Smoothies may form part of a balanced diet, but be sure to focus on lower sugar fruits, emphasising fresh or frozen produce. Include one or more sources of protein like yogurt, kefir or milk, as well as healthy fats from nuts, seeds or avocado.

Yes, oats can be eaten without cooking. For example, there are a number of no-bake cookies containing oats that are very popular. However, because some individuals have more sensitive digestive tracts, it is a good idea to introduce raw oats to your diet slowly and to drink some fluids when eating the oats.

Can oatmeal help lose belly fat? While oatmeal can't target specific areas like belly fat for weight loss, its high content of fiber and complex carbohydrates may keep you full for longer. This might support overall weight loss.

Are there any side effects to eating oatmeal everyday? ›

What are side-effects of oats? Oats are a good source of carbohydrates and overeating may lead to an increase in your weight. As it is bland in nature, overconsuming oats may lead to an increase in sugar intake. Opting for an oats-only diet may deprive your body of getting nourishment from other healthy food sources.

Can i drink oats smoothie at night? oats can be consumed for dinner. Smoothies is a great option at night too. You can add small amount of fruits when making smoothie.

Not only is blended baked oatmeal an easy breakfast, but it's also a healthy one. Oatmeal is a whole grain that is low in fat and has a good amount of fiber and protein. It is also high in iron. Oats are naturally gluten-free.

"We don't have any data to suggest it is effective for weight loss, and it's likely that having a blended oat drink for breakfast would be as healthy as eating a bowl of oatmeal without added sugars or topped with just fresh fruit — which might also taste better!" Waring says.

Adding oats can help thicken up the smoothie (whether you're using bananas or not) and some folks find that helps them stay fuller for longer. Use rolled (old fashioned) oats or instant oats. Don't use steel cut oats unless you've soaked them overnight AND you have a high speed blender.

02/6​Oats Smoothie

Blend in batches until you get a thick and smooth consistency. Pour the smoothie into a glass and serve. One glass of this smoothie contains approx 245 calories.