SIBO Diet Recipes
Culinary treats to satisfy your gut and your taste buds by Samantha B. Johnson N.D.
Read my success story
By Samantha Wellspring 21 Comments
4.8 from 4 reviews
Blueberry Coconut Cobbler
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Blueberries are one of my favorite fruits. The color that comes out of them when you cook them down is incredible. They are rich in bioflavonoids and are wonderful at satisfying your sweet tooth but helping to balance your blood sugar at the same time.
Author: Samantha B. Johnson
Serves: 8 squares
Ingredients
- Crumble:
- 2 cups walnuts
- 6 dates
- ¼ tsp salt
- 1 tbsp cinnamon
- ⅓ cup almond flour
- 2 tbsp ghee or coconut oil
- 1 tsp baking soda
- Filling:
- ½ cup raisins
- 1 cup coconut flakes
- 2 containers blueberries
- 1 container coconut milk (about 1 cup)
- ⅛ cup honey (I also made it without honey and it was really yummy as well)
Instructions
- Preheat oven to 350 degrees
- Put all filling ingredients (except for honey) into a pot and heat on medium heat stirring occasionally for about 20min
- Put all crumble ingredients into a Cuisinart and blend until walnuts are crumbled but not to much that they become a paste
- Put half of crumble ingredients into the bottom of a 8x8 pyrex cooking dish
- When filling ingredients are nice and thickened turn off heat and stir in honey
- Pour filling on top of walnut crumble and then add the rest of the crumble on top of filling
- Bake in oven for 35-40 min
« Lemon Raspberry Muffins
Comments
Jennifer saysLove your recipes. Question, though, what size “container” do you mean when you say 2 containers. I often use frozen berries leftover from summer picking. Cup measurement would be helpful. Thanks!
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- Samantha B. Johnson says
Good question! The small the containers you get from the grocery store are 4.4oz which is just over 1 cup of blueberries each so approximately 2.25 cups total for the recipe but you can’t really screw it up by adding too many blueberries. Enjoy!
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- Mary Baker says
This is such a great dessert for non-SIBO eaters as well!
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- Joy says
What brand coconut milk do you use? I’m having a hard time finding it without guar gum. Thanks!
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- Samantha B. Johnson says
Check out my resources page I have a link to the coconut milk I like to use.
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- Kathy says
This is awesome! Great for dessert and breakfast! Everyone enjoyed it – both SIBO folks (me) and non-SIBO friends! Thank you!
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- Melissa says
Can I substitute raw almonds, macadamia or brazil nuts for the walnuts? Those are the only three that are on my safe list right now. Also, are all the recipes on yoyr site safe to use at the beginning of SIBO treatment? I just found out and will start treatment plus new diet this week. So looking to organize my menu a week in advance so not so overwhelmed.
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- Samantha B. Johnson says
Sure absolutely! I would lean more toward almonds personally.
Many but not all my recipes use only foods listed in the green category of the SIBO Specific Food Guide. You will have to reference your SIBO Specific Food Guide to see which will work for you in the begging stages of your diet.Reply
- Erica says
Sorry, I’m confused–dates (and plum for another recipe) are in the orange category. Is there a time during the SIBO diet when you can dabble with the orange list? Thanks! 🙂
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- Samantha B. Johnson says
Yes there is. Check out my “The SIBO Diet” page for details.
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- Mary Baker says
I just found “clean” coconut milk at Natural Grocers too. It contains coconut and milk, no guar gum. The brand is called “Natural Value” Organic Coconut Milk. It’s horrendously expensive at $3.19 a can but at least you can buy it locally. Are there any other places in town that sell this?
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- Samantha B. Johnson says
Thanks for sharing 🙂 Not sure about other places in portland that sell it, anyone else know?
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- Melissa says
Check on Amazon. It’s way cheaper if you Subscribe & Save.
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- Erica Schumann says
Trader Joe’s carries organic coconut milk without guar gum for under $2.
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- Shabd says
Yum!!! This turned out so great. Thank you for this and all your recipes…I’ve tried about 7 from this website and they all came out delicious. Makes the diet much easier. <3
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- Samantha B. Johnson says
You are welcome 🙂 So happy to hear you are enjoying them!
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- Melissa (Allen, TX) says
My niece made this with cranberries in place of dates, and it was wonderful!
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- Alex Ayers says
I’m excited to try this for Easter dessert! 🙂
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- Eliza says
Followed exactly as written and it’s delicious. Thanks!
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- Bonnie Frederick says
Hi Samantha, I am a huge fan of your recipes since my husband ended up with sibo. His sibo is under control yet we still use the recipes often as they have become favorites
I think there may be an incompatibility with my tablet , because sometimes the number for the cup measurement is blank. I usually guess but this time thought I would ask because its the flour. How many cups of almond flour do you use in this recipe?
Thanks much,
Bonnie
Ottawa CanadaReply
- Samantha Wellspring says
1/3 cup
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